Pharrell Williams - Freedom (Glastonbury 2015)

Apple Music have announced that Pharrell Williams's next single will be their first exclusive release. The service will launch on June 30.

Though, its only exclusive to Apple Music, I just can't do Apple. 
But my support for Pharrell always here. 

Apple have now announced that they've reached a licensing agreement with several indie labels –including Beggars Group, which means they can now offer music from the likes of Radiohead and Adele.

Freedom. June 30th @AppleMusic https://t.co/82MceAkbRe

— Pharrell Williams (@Pharrell) June 23, 2015

Healthy Fats | Avocados

The American Dietetic Association [ADA] recommends that 25 to 30% of your calories come from healthy fats. Add some form of healthy fats [that contain Omega-6 and Omega-9 fatty acids] into at lest two or three meals each day. Almonds, walnuts, pumpkin seeds, flaxseed, fatty fish, olive oil and avocados are all great choices. 

An avocado, rich in healthy monosaturated fat, has an added benefit- It has double the amount of potassium as a banana.

Do choose California-grown avocados over Florida-grown. They have fewer calories and less sugar. 

Source: The Oxygen's Magazine

Romantic Sexy Black or White Boho Jrs Mini Dress @CarolynNewsom #RachelKatel via @LatinaTurk via @RebelMouse https://t.co/WWd0qrPTG0

— Latinaturk (@LatinaTurk) June 29, 2015

The California Avocado Commission's | Summer Sandwiches

Each day, CAC will post a new California sandwich featuring California avocados, 

developed by chefs, dietitians, bloggers, or even California avocado growers. 

More on LINK below.

The California Avocado Commission's Distinctly California Campaign Highlights Summer Sandwiches | And Now U Know